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find your squad

THE SQUAD

SAME

PEOPLE.

COACH.

TIME.

SAME

PEOPLE.

COACH.

TIME.

SAME

PEOPLE.

COACH.

TIME.

A squad is your fixed crew — up to 20 people who train together twice a week at the same time with a dedicated coach. The decisions are already made. You just show up.

FIND YOUR SQUAD

20

MAX SQUAD SIZE

You'll know everyone's name

20

MAX SQUAD SIZE

You'll know everyone's name

20

MAX SQUAD SIZE

You'll know everyone's name

2x

Sessions Per Week

Same days, every week.

2x

Sessions Per Week

Same days, every week.

2x

Sessions Per Week

Same days, every week.

55

MINUTES PER SESSION.

Strength and conditioning, plus 15 minutes for coffee.

55

MINUTES PER SESSION.

Strength and conditioning, plus 15 minutes for coffee.

55

MINUTES PER SESSION.

Strength and conditioning, plus 15 minutes for coffee.

In their words

life in the squad.

Jake F.
Lower East Athletic
Nicole E.
West Village Athletic
Josh F.
Flatiron Athletic
Marina F.
Lower East Athletic
Alina M.
Flatiron Athletic
McKinna F.
Greenclub Village Athletic
Alex R.
Lower East Athletic

In their words

life in the squad.

Jake F.
Lower East Athletic
Nicole E.
West Village Athletic
Josh F.
Flatiron Athletic
Marina F.
Lower East Athletic
Alina M.
Flatiron Athletic
McKinna F.
Greenclub Village Athletic
Alex R.
Lower East Athletic

In their words

life in the squad.

Jake F.
Lower East Athletic
Nicole E.
West Village Athletic
Josh F.
Flatiron Athletic
Marina F.
Lower East Athletic
Alina M.
Flatiron Athletic
McKinna F.
Greenclub Village Athletic
Alex R.
Lower East Athletic

Three easy steps

how to join

BOOK YOUR CALL NOW

01 Book a Placement Call

A 15-minute conversation to find the right squad time and location.

01

Book a Placement Call

A 15-minute conversation to find the right squad time and location.

02 Reserve Your Spot

Your day, your time, your coach. The same every week.

02

Reserve Your Spot

Your day, your time, your coach. The same every week.

03 Show Up

Your squad is respecting you. That's the whole accountability model.

03

Show Up

Your squad is respecting you. That's the whole accountability model.

What members say

glory. shared.

"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic
"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic
"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic
"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic
"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic

What members say

glory. shared.

"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic
"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic
"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic
"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic
"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic

What members say

glory. shared.

"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic
"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic
"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic
"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic
"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic