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What is a cohort?

A structured program.
A shared goal.
A squad to do it with.

Cohorts are limited-time training programs built around a specific fitness goal or event. You get a structured 12-week program, dedicated coaching, class credits, and benchmark testing — plus the accountability of a group working toward the same finish line. Available to members and non-members.

Structured program

A 12-week training plan designed around your goal event. Progressive, specific, and coached.

Benchmark testing

Track your progress with field tests at the start, midpoint, and end of the program.

Community

Train alongside a cohort of people chasing the same goal. Same squad energy, specific purpose.

VIEW AVAILABLE COHORTS

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Limited-time program

NYC MARATHON COHORT

A 12-week training program built around race day. Open to members and non-members.

JOIN THIS COHORT

AVAILABLE COHORTS

THE COHORT

12-Week Hybrid Race
Prep Program — New York

Race Weekend: May 28–31 & June 4–7

A structured training block for athletes who want a guided path to race day. Weekly classes, an integrated running program, and benchmark tests — so you peak at the right time.

WHAT'S INCLUDED

12-Week Run Program

Fully integrated with your squad schedule and preferred training days.

12x Hybrid Performance Class Credits

One per week, no rollover.

3 Field Tests

Timed benchmarks to track your speed and strength gains.

Timeline:

MAR 16 - JUN 7

Run Program:

12 WEEKS

CLASS CREDITS

1/WEEK

BENCHMARKING

3 FIELD TESTS

Members

$120

JOIN NOW

Non-Members

$195

/ month

JOIN NOW

THE COHORT

12-Week Hybrid Race Prep Program —
New York

Race Weekend: May 28–31 & June 4–7

A structured training block for athletes who want a guided path to race day. Weekly classes, an integrated running program, and benchmark tests — so you peak at the right time.

WHAT'S INCLUDED

12-Week Run Program

Fully integrated with your squad schedule and preferred training days.

12x Hybrid Performance Class Credits

One per week, no rollover.

3 Field Tests

Timed benchmarks to track your speed and strength gains.

Timeline:
MAR 16 — JUN 7
Run Program:
12 WEEKS
CLASS CREDITS
1/WEEK
BENCHMARKING
3 FIELD TESTS

Members

$120

JOIN NOW

Non-Members

$195

/ month

JOIN NOW

THE COHORT

8-Week Sprint Series — Chicago

Race Weekend: July 10–13 & July 17–20

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WHAT'S INCLUDED

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Timeline:

MAR 16 - JUN 7

Run Program:

12 WEEKS

CLASS CREDITS

1/WEEK

BENCHMARKING

3 FIELD TESTS

Members

$120

JOIN NOW

Non-Members

$195

/ month

JOIN NOW

THE COHORT

12-Week Hybrid Race Prep Program —
New York

Race Weekend: May 28–31 & June 4–7

A structured training block for athletes who want a guided path to race day. Weekly classes, an integrated running program, and benchmark tests — so you peak at the right time.

WHAT'S INCLUDED

12-Week Run Program

Fully integrated with your squad schedule and preferred training days.

12x Hybrid Performance Class Credits

One per week, no rollover.

3 Field Tests

Timed benchmarks to track your speed and strength gains.