GLORY. SHARED.
Your squad is already forming.
Same People. Same Time. Same Coach. Every Week.
10 Clubs // 2,000+ members // NYC · Chicago · NJ
GLORY. SHARED.
Your squad is already forming.
Same People. Same Time. Same Coach. Every Week.
10 Clubs // 2,000+ members // NYC · Chicago · NJ
GLORY. SHARED.
Your squad is already forming.
Same People. Same Time. Same Coach. Every Week.
10 Clubs // 2,000+ members // NYC · Chicago · NJ
what is a squad?
A squad is your fixed crew — same people, same coach, twice a week. The decisions are already made. You just show up.
A squad is your fixed crew — same people, same coach, twice a week. The decisions are already made. You just show up.
A squad is your fixed crew — same people, same coach, twice a week. The decisions are already made. You just show up.
20
MAX SQUAD SIZE
You'll know everyone's name
20
MAX SQUAD SIZE
You'll know everyone's name
2x
Sessions Per Week
Same days, every week.
2x
Sessions Per Week
Same days, every week.
1
Dedicated Coach
They know your goals.
1
Dedicated Coach
They know your goals.
How it works
A WEEK IN THE SQUAD
A WEEK
IN THE SQUAD
01
SQUAD SESSION
2x a week. 55 minutes. Built to compound.
Strength and conditioning programmed in blocks. Same coach tracking your numbers, same crew pushing your pace. Twice a week is the dose that actually moves the needle.

02
RUN CLUB
Monday – thursday
Easy pace, all levels, 20 minutes out, 20 minutes back. Coffee after.

02
RUN CLUB
Monday – thursday
Easy pace, all levels, 20 minutes out, 20 minutes back. Coffee after.

03
COFFEE
after every session
The most important 15 minutes of the workout. Your squad isn't going anywhere.

03
COFFEE
after every session
The most important 15 minutes of the workout. Your squad isn't going anywhere.

Three easy steps
how to join
01
Book a Placement Call
A 15-minute conversation to find the right squad time and location.
01
Book a Placement Call
A 15-minute conversation to find the right squad time and location.
02
Reserve Your Spot
Your day, your time, your coach. The same every week.
02
Reserve Your Spot
Your day, your time, your coach. The same every week.
03
Show Up
Your squad is respecting you. That's the whole accountability model.
03
Show Up
Your squad is respecting you. That's the whole accountability model.
What members say
glory. shared.
"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic

"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic

"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic

"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic

"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic

What members say
glory. shared.
"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic

"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic

"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic

"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic

"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic

What members say
glory. shared.
"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic

"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic

"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic

"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic

"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic

dedicated coach
dedicated coach
same squad
same squad
run club
run club
events
events
Member pricing
Member pricing
Membership
Pick your
entry point
pick your entry point
Squad Memberships
2x a Week · Up to 20 members · Dedicated coach
SQUAD SESSIONS
RUN CLUB
MEMBER CLASS PRICING
SQUAD WHATSAPP
COMMUNITY EVENTS
Drop-In Classes
Try the training before committing. Not ready for a squad? Start here.
Advanced Performance
2x a Week · Max 6 members · PT-level coaching · Available at select clubs
10 clubs // 3 cities // 16 by end of 2026
FIND YOUR CLUB.
FIND YOUR
CLUB.













































INSIDER LIST
BE FIRST IN LINE
FOR A NEW CLUB
BE FIRST IN LINE FOR A NEW CLUB
Get on the list for early access, founding-member pricing, and a heads-up the moment a club opens near you.
Get on the list for early access, founding-member pricing, and a heads-up the moment a club opens near you.
Ready to join a squad?
Ready to join a squad?
locations
locations
locations
locations
locations