Your squad
is already forming.
Same People. Same Time. Same Coach. Every Week.
10 Clubs // 2,000+ members // NYC · Chicago · NJ
10 Clubs // 2,000+ members // NYC · Chicago · NJ
what is a squad?
A squad is your fixed crew — same people, same coach, twice a week. The decisions are already made. You just show up.
20
MAX SQUAD SIZE
You'll know everyone's name
20
MAX SQUAD SIZE
You'll know everyone's name
2x
Sessions Per Week
Same days, every week.
2x
Sessions Per Week
Same days, every week.
1
Dedicated Coach
They know your goals.
1
Dedicated Coach
They know your goals.
FROM THE CLUBS
This is what showing up looks like
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
COHORT TRAINING
"
Same people, same time, every week. It sounds simple but it changes everything.
Danielle K.
West Village athletic
"
Same people, same time, every week. It sounds simple but it changes everything.
Danielle K.
West Village athletic
"
Same people, same time, every week. It sounds simple but it changes everything.
Danielle K.
West Village athletic
Three easy steps
how it works
01
Book a Placement Call
A 15-minute conversation to find the right squad time and location.
01
Book a Placement Call
A 15-minute conversation to find the right squad time and location.
02
Reserve Your Spot
Your day, your time, your coach. The same every week.
02
Reserve Your Spot
Your day, your time, your coach. The same every week.
03
Show Up
Your squad is respecting you. That's the whole accountability model.
03
Show Up
Your squad is respecting you. That's the whole accountability model.
Life in the squad
From the squad themselves
Jake F.
Lower East Athletic
Nicole E.
West Village Athletic
Josh F.
Flatiron Athletic
Marina F.
Lower East Athletic
Alina M.
Flatiron Athletic
McKinna F.
Greenclub Village Athletic
Alex R.
Lower East Athletic
Life in the squad
From the squad themselves
Jake F.
Lower East Athletic
Nicole E.
West Village Athletic
Josh F.
Flatiron Athletic
Marina F.
Lower East Athletic
Alina M.
Flatiron Athletic
McKinna F.
Greenclub Village Athletic
Alex R.
Lower East Athletic
Life in the squad
From the squad themselves
Jake F.
Lower East Athletic
Nicole E.
West Village Athletic
Josh F.
Flatiron Athletic
Marina F.
Lower East Athletic
Alina M.
Flatiron Athletic
McKinna F.
Greenclub Village Athletic
Alex R.
Lower East Athletic
PICK YOUR ENTRY POINT
TWO WAYS IN.
pick your entry point
Squad Memberships
2x a Week · Up to 20 members · Dedicated coach
SQUAD SESSIONS
RUN CLUB
MEMBER CLASS PRICING
SQUAD WHATSAPP
COMMUNITY EVENTS
Drop-In Classes
Try the training before committing. Not ready for a squad? Start here.
Not ready for a squad? Start here.
FIND YOUR SQUAD
Pick a neighborhood.
pick a time. you're in.
FIND YOUR SQUAD
Pick a neighborhood.
pick a time. you're in.
FIND YOUR SQUAD
Pick a neighborhood.
pick a time. you're in.
FAQs
COMMON QUESTIONS
Can I pause my membership?
What's the commitment?
What's the difference between a Squad and APS?
Do I need a certain level of fitness to join?
Do you offer trials?
FAQs
COMMON QUESTIONS
Can I pause my membership?
What's the commitment?
What's the difference between a Squad and APS?
Do I need a certain level of fitness to join?
Do you offer trials?
FAQs
COMMON QUESTIONS
Can I pause my membership?
What's the commitment?
What's the difference between a Squad and APS?
Do I need a certain level of fitness to join?
Do you offer trials?
Ready to join a squad?
Ready to join a squad?
locations
locations
locations
locations
locations